Day 16: 22nd April .

Lazy day, simple food, well on target

Morning (0.475carbon, 309cals, 191sodium, 0.2F&V)

1. 75g Kate's muesli (0.075 carbon assumed, 255cals 150mg sodium)
2. 100ml semi skimmed milk (carbon 0.12, 50cals, 41mg sodium)
3. 1 moka espresso, fairtrade (0.28 carbon, 4cals)
4. Loads of Trings’s finest tap water (nil)

Lunch (0.99carbon, 613cals, 553mg sodium, 2F&V)

1. 100g dried pasta: De Cecco (0.16 carbon, 346calories, mg)
2. 110g organic cherry tomatoes(0.253 carbon, 20calories, 6mg)
3. 50g Kalamata olives (est 0.15 carbon, 103calories, 202mg)
4. 10g capers (est 0.03carbon, 2cals, 255mg sodium)
5. Half can tuna, line & pole caught (0.375carbon, 88cals, 90mg sodium)
6. 6ml olive oil, from Gino (carbon 0.022, cals 54) 
7. Loads of Tring’s finest tap water (nil)

Supper (0.554 carbon, 427cals, 334sodium, 3.5f&V)

1. 80g pork pie: 1 star great taste awards (est 0.24carbon, 307 cals, est 250mg sodium)
2. 200g UK asparagus (0.194carbon, 40calories, 4mg sodium)
3. 10g butter (0.12carbon, 72calories, 80mg sodium)
4. 250ml OJ (0.186 carbon, 94 cals)
5. Loads of Trings’s finest tap water (nil)

The targets:

• Calories 2300 – actual 1535
• Carbon 5kgs - actual 2.205kgs
• Salt 6g (2.4g sodium) - actual sodium 1078mg
• Meat 54g - actual 28g (week 3 cumulative 53g)
• Fruit and veg portions 5-8 - actual circa 5.7
• Fish 2 portion per week - actual 1 (week3 cumulative 1)
• Cheese and butter below 50g –actual 10g (week 3 cumulative 10g)