Eaten Mum’s chocolate, on the road all day & networking till very late?
OK on main targets: aka carbon & calories, but nowhere near enough fibre of fruit and vegetables. It’s not easy and I should do this, I’ll be hungry tomorrow?
Morning (0.967carbon, 534cals, 145sodium, 1.2F&V)
- 220ml fresh OJ (0.2carbon, 104cals, sodium)
- 75g Kate's muesli (0.075 carbon assumed, 347cals based on Jordan’s)
- 100ml semi skimmed milk (carbon 0.12, 50cals, 41mg sodium)
- 2 espressos in twin sister’s favourite local shop (0.56 carbon, 8cals)
- 1 bite size coffee biscuit (0.012 carbon, 25cals) – it is the day after my birthday
Supper (2.13carbon, 955cals, 1480mg sodium, 2f&V) - Crayfish, avocado, salad (0.7carbon, 185calories, 800mg)
- Chocolate 50g (0.34 carbon, 270cals, 180mg sodium)
- Bottled drinks: (1.09kg carbon, 500cals)
- Loads of tap water (nil)
The targets:
- Calories 2300 - actual 1489
- Carbon 5kgs - actual 3.097kgs
- Salt 6g (2.4g sodium) - actual sodium 1625mg
- Meat 54g - actual 0 (weekly cumulative 0g)
- Fruit and veg portions 5-8 - actual 3.2circa
- Fish 2 portion per week - actual 1 (weekly cumulative 1)
- Cheese and butter below 50g – 0 actual (weekly cumulative g)