What if: 6 we've got it wrong & animal fat is good

Animal fat is good & processed foods are worse than we thought.

When it comes to cooking anyone who has researched nutrition recently seem to be telling me I should consider animal fat as good & vegetable oil as bad, I know the research is out there but would like to get more references - any ideas?

I'm also sure that our health problems are more about processed foods and the wrong carbohydrates, but again I should be looking for the research - any ideas? 

What if: 5

Just had the desire to have some fish & chips with mushy peas, but I'd need a coke to help digest it would I?

But it means an overload of processed deep fried stuff - 6 processed portions?
At least 800 calories, I'd really question most of the data I've seen on line.
I've said 2.9 portions of F&V (inc. chips) but not really my understanding of fresh
1364 mg of sodium in one hit.
OK on carbon though, and it's weighted quite high.

Common sense says I should do this very often.

What if: Day 4

What if I eat ready meals & fish fingers - fast food in the home.
Well by keeping it simple not too bad: OK on most accounts.
But no other snacks & salad not potatoes for supper.

I love fish fingers, something are better than when I was a kid