Animal fat is good & processed foods are worse than we thought.
When it comes to cooking anyone who has researched nutrition recently seem to be telling me I should consider animal fat as good & vegetable oil as bad, I know the research is out there but would like to get more references - any ideas?
I'm also sure that our health problems are more about processed foods and the wrong carbohydrates, but again I should be looking for the research - any ideas?
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