Day 15: 21st April

At home getting some pitches ready, trying to sell some of my time, great good chance to get back on track with everything – need to start analysing the data soon!

Morning (1.19carbon, 541cals, 623sodium, 0.125F&V)

1. 2 rounds toast (circa190g from freezer) (0.19carbon, 190cals, 420mg sodium)
2. 10g butter (0.12carbon, 72calories, 80mg sodium)
3. 175g Greek yogurt with blackcurrants (0.32carbon, 271calories, 123mg sodium)
   
4. 2 espresso coffee (0.56 carbon, 8cals) Lunch (carbon, cals, mg sodium, F&V)
   
5. Loads of Trings’s finest tap water (nil)
   
   Lunch (0.72carbon, 640cals, 1100mg sodium, 5F&V)
6. 200g cooked basmati rice with spices (120g raw?) (0.42carbon, 320calories, 100mg sodium) inc 5g butter and salt
7. 400g mixed vegetable curry (0.3carbon, 320calories, 1000mg sodium)
   
   Supper (1.04carbon, 360cals, 278sodium, 4.5f&V)
8. 200g UK asparagus (0.194carbon, 40calories, 4mg sodium)
9. 25g parma ham (UK) (0.25carbon, 56calories, mg sodium)
10. 10g butter (0.12carbon, 72calories, 80mg sodium)
11. 150g English new potatoes (0.075carbon, 70calories, mg sodium) 
12. 0.5g salt (0.00005carbon, 0cals, 194mg sodium)
    
13. Mixed fruit smoothie: 250ml (0.4carbon, 122 cals)
14. Loads of Trings’s finest tap water (nil)

The targets:

• Calories 2300 – actual 1541
• Carbon 5kgs - actual 2.95kgs
• Salt 6g (2.4g sodium) - actual sodium 2001mg
• Meat 54g - actual 40g (week 3 cumulative 25g)
• Fruit and veg portions 5-8 - actual circa 9.6
• Fish 2 portion per week - actual 0 (week3 cumulative 0)
• Cheese and butter below 50g –actual 25g (week 3 cumulative 25g)