Day 14: 20th April

After the last 2 days body is dehydrated and I'm tired - never again will I do 2 days espresso tasting?

Total Meat, butter & hard cheese for the week 647, OK if combined?

It's becoming even more obvious either I need better carbon data, or we have to make things simpler.

Feel like I'm underestimating salt/sodium, which if I had more meals out  or ready meals would be obliterated?

Morning (0.755carbon, 313cals, 191sodium, 0.2F&V)

1. 75g Kate's muesli (0.075 carbon assumed, 255cals 150mg sodium)
2. 100ml semi skimmed milk (carbon 0.12, 50cals, 41mg sodium)
   
3. 2 moka espresso, fairtrade (0.56 carbon, 8cals) Lunch (carbon, cals, mg sodium, F&V)
   
4. Loads of Trings’s finest tap water (nil)
   
   Lunch (1.1carbon, 560 calories, 200mg sodium, 3F&V)
5. 300ml home-made roasted vegetable soup: 7 veg + homemade chicken stock (est 0.6carbon, 300 calories, 200mg sodium (assume 2 portions vegetables)
6. 500ml fresh fruit juice (0.5carbon, 260cals, sodium)
   
   Supper (carbon, cals, sodium, f&V)
7. Half UK cauliflower (0.78carbon, 92calories, 60mg sodium) (400g)
8. Half bunch UK spring onions 60g (0.015 carbon, 18calories, 6mg)
9. 80g tomatoes (0.184carbon, 14calories, 4mg sodium)
10. 50g Westcombe Farmhouse cheddar (0.5carbon, 202calories, 49mg sodium)
11. 200ml fresh fruit juice (0.2carbon, 104cals, sodium) 
12. Loads of Trings’s finest tap water (nil)

The targets:

• Calories 2300 – actual 1303
• Carbon 5kgs - actual 3.51kgs
• Salt 6g (2.4g sodium) - actual sodium 510mg
• Meat 54g - actual 0g (week 2 cumulative 462g)
• Fruit and veg portions 5-8 - actual circa 11
• Fish 2 portion per week - actual 0 (week 2 cumulative 2)
• Hard cheese and butter below 50g – 50 actual (week 2 cumulative 185g)
  
• Total Meat, butter & hard cheese for the week 647, OK if combined?