#GreatTasteAwards Espresso coffee tasting: day 2 – 40 more coffees tasted: rocket fuelled – again as this is work I’ll not be including the carbon, but it would be a lot, the calories are insignificant.
Ate very little couldn't cope with anything after 80 or so espressos tasted over 2 days?
Morning (0.656carbon, 255cals, 54sodium, 2.75F&V)
- 80g fried tomatoes (0.184carbon, 14calories, 4mg sodium)
- 60g mushrooms (0.06carbon, 20cals)
- 6g veg oil (0.012carbo, 54cals)
- 2 poached eggs (0.2carbon, 72 Cals, 97 Sodium)
- 1 Wheatabix (0.02carbon, 63 Cals, 50 Sodium)
- 50ml Milk (0.06carbon, 25Cals, 21Sodium)
- 200ml fresh fruit juice (0.2carbon, 104cals, sodium)
Lunch (1.621carbon, 764cals, 798mg sodium, 3.375F&V) - 2oz very mature Gouda (0.5carbon, 202calories, 464mg sodium)
- Ham sandwich (0.5carbon, 269calories, 300mg sodium)(50g ham)
- 12.5g crisps (0.04carbon, 67calories, 600mg sodium)
- 10g chutney (20gcarbon, 15calories, 24mg sodium)
- 250ml Apple juice (0.4carbon, 123calories, 8mg sodium)
- 50g Grapes (0.021carbon, 34calories, 1mg sodium)
- 1 Banana (0.180carbon, 121calories, 1mg sodium)
- Loads of Wincanton’s finest tap water (nil)
Supper (0.577carbon, 186cals, 185sodium, 3.75f&V) - 180g beetroot (0.09carbon, 160 calories, 180mg sodium)
- 80g tomatoes (0.184carbon, 14calories, 4mg sodium)
- 80g organic cucumber (0.303carbon, 12calories, 1mg sodium
- Loads of tap water (nil)
The targets:
- Calories 2300 – actual 1205
- Carbon 5kgs - actual 2.85kgs
- Salt 6g (2.4g sodium) - actual sodium 1037mg
- Meat 54g - actual 50g (week 2 cumulative 462g)
- Fruit and veg portions 5-8 - actual circa 10.4
- Fish 2 portion per week - actual 0 (week 2 cumulative 2)
- Cheese and butter below 50g – 50 actual (week 2 cumulative 135g)
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