Day 12: 18th April

#GreatTasteAwards Espresso coffee tasting: day 1 – 39 coffees tasted: flying high – as this is work I’ll not be including the carbon, but it would be a lot, the calories are insignificant

Super courtesy of The Guild of Fine Food – pushing my new boundaries at the http://www.thestapletonarms.com/ fantastic, but the numbers just about OK (based on low carbon numbers for the beef burger mince being cheap cuts?)

That beef burger pushes my meat intake, but as hard dairy is low the numbers still look OK

Morning (0.15carbon, 302cals, sodium, 0.2F&V)

1. 60g Kate's muesli (0.06 carbon assumed, 202cals)
2. 75ml semi skimmed milk (carbon 0.09, 25cals, 31mg sodium)
   
   Lunch (1.621carbon, 764cals, 798mg sodium, 3.375F&V)
3. 2oz very mature Gouda (0.5carbon, 202calories, 464mg sodium)
   
4. Ham sandwich (0.5carbon, 269calories, 300mg sodium)(50g ham)
5. 12.5g crisps (0.04carbon, 67calories, 600mg sodium)
6. 10g chutney (20gcarbon, 15calories, 24mg sodium)
7. 250ml Apple juice (0.4carbon, 123calories, 8mg sodium)
8. 50g Grapes (0.021carbon, 34calories, 1mg sodium)
9. 1 Banana (0.180carbon, 121calories, 1mg sodium)                                                                  
10. Loads of Wincanton’s finest tap water (nil)
    
    Supper (2.996carbon, 1357cals, 925sodium, 1.5f&V)
11. 6oz/150g homemade Dexter beef burger (1.6carbon, 600calories, 500mg sodium)
12. 150g triple cooked chips (0.15carbon, 400calories, 300mg sodium)
13. 40g mixed salad (0.046carbon, 7cals, 12mg sodium)
    
14. Mulled wine sorbet (0.2carbon, 100calories, 13mg sodium)
15. 1litres of fruit juice/drinks (1carbon, 250calories, 100mg sodium?) 
16. Loads of tap water (nil)

The targets:

• Calories 2300 – actual 2348
• Carbon 5kgs - actual 4.77kgs
• Salt 6g (2.4g sodium) - actual sodium 1754mg
• Meat 54g - actual 200g (week 2 cumulative 412g)
• Fruit and veg portions 5-8 - actual circa 5.1
• Fish 2 portion per week - actual 0 (week 2 cumulative 2)
• Cheese and butter below 50g – 50 actual (week 2 cumulative 85g)