Day 10: 16th April

Sunday roast: just half a very tasty free range duck breast means my carbon is only 2.72kgs today and calories back on track: just allowing for some minor indulgence over the next 2 days whilst coffee tasting.

In reality maybe we should consider combining the hard dairy & meat targets, as the later is a substitute for the former if health & greenhouse gasses are the main targets?

Morning (0.794carbon, 464cals, 50sodium, 0.2F&V)

1. 90g Kate's muesli (0.09 carbon assumed, 416cals based on Jordan’s)
2. 120ml semi skimmed milk (carbon 0.144, 40cals, 50mg sodium)
   
3. 2 moka espresso, fairtrade (0.56 carbon, 8cals)
   
   Lunch (1.167carbon, 641cals, 514mg sodium, 4.875F&V)
4. 100g roast Gressingham duck breast (0.41 carbon, 215calories, 160mg)
   
5. Roasted & caramelised vegetables (uncooked weights)
6. 10ml oilseed rape OSR oil (carbon 0.037, cals 90) –from Simon Mead’s farm just around the corner
7. 100g red onion: UK (0.059carbon, 38cals, sodium)
8. 100g carrot: organic UK (0.035carbon, 41cals, 60mg sodium)
9. 100g potato: M. Peer W Sussex (0.02carbon, 70cals, 10mg sodium)
10. 40g sweet potato: organic (est 0.04carbon, 34cals, 24mg sodium)
11. 50g sweet red peppers: Ramiro Spain (0.294carbon, 16cals, sodium)
12. 100g butternut squash: organic Argentina (0.222carbon, 37cals, 60mg sodium) 
13. Loads of Tring’s finest tap water (nil)
    
14. 25g bread-sticks (0.05carbon, 100 cals, 200mg sodium)
    
    Supper (0.6288 carbon, 357cals, 588sodium, 3f&V)
15. 300ml homemade roasted vegetable soup: 7 veg + homemade chicken/beef stock (est 0.6carbon, 300 calories, 200mg sodium- based on vegetable ingredients & other data sources) (assume 2 portions vegetables)
    
16. 80g stewed rhubarb (from the garden) & red currants (PYO) (0.01 carbon, 17cals, sodium)
17. 10g fair trade demerara sugar (0.0087 carbon, 40cals, sodium)
18. 75g 2% Greek yogurt (0.14carbon, 51calories, 25mg sodium)
    
19. 1g salt (0.0001carbon, 0cals, 388mg sodium) 
20. Loads of tap water (nil)

The targets:

• Calories 2300 - actual 1513
• Carbon 5kgs - actual 2.72kgs
• Salt 6g (2.4g sodium) - actual sodium 1177mg
• Meat 54g - actual 100g (week 2 cumulative 212g)
• Fruit and veg portions 5-8 - actual circa 8.1
• Fish 2 portion per week - actual 0 (week 2 cumulative 2)
• Cheese and butter below 50g – 5 actual (week 2 cumulative 35g)