Day 10: 16th April

First of the English (Hertfordshire) Asparagus in local Tesco’s today - heaven

3.6kgs of carbon and under 1800cals back on target, salt/sodium isn't really an issue whilst following this lifestyle, as I'm tending to avoid processed foods & snacks.

Tomorrow is traditionally roast lunch day and Monday & Tuesday I'm at coffee tastings so will be wined & dined (I hope) so keeping to the meat targets will be hard, maybe I'll use it to think about carbon & meat ramifications for Livewell?

 
Morning (1.762carbon, 584cals, 565sodium, 3.25F&V)

1. 250ml fresh Kentish apple juice (0.4carbon, 132cals, 5mgsodium)
2. 2 rounds toast (circa190g Vogals from freezer) (0.19carbon , 190cals, 420mg sodium)
3. 2medium eggs poached: organic (0.3carbon, 156 Cals, 140 Sodium)
4. 90g tomato, (0.21carbon, 15cals, Sodium) 
5. 90g portabello mushrooms (0.09carbon, 29cals)
6. Griddle in 6ml oilseed rape OSR oil (carbon 0.012, cals 54)
   
7. 2 moka espresso, fairtrade (0.56 carbon, 8cals)
   
   Lunch (0.61carbon, 555cals, 230mg sodium, 2.375F&V)
8. 100g dried penne pasta: De Cecco (0.16 carbon, 346calories, mg)
9. 110g organic cherry tomatoes(0.253 carbon, 20calories, 6mg)
10. 60g Kalamata olives (est 0.18 carbon, 124calories, 222mg)
11. 6ml oilseed rape OSR oil (carbon 0.012, cals 54)
12. 20g spring onion (0.005 carbon, 6calories, 2mg) – must double check if airfreighted? 
13. Loads of Tring’s finest tap water (nil) 
    
    Supper (1.197carbon, 613cals, 176mg sodium, 2.06F&V)
14. 125g Hertfordshire new season asparagus (0.243carbon, 127cals, 2mg sodium)
15. 5g butter (0.06carbon, 36cals, 1mg sodium)
16. 160g mackerel fillets grilled (hoping “Finest” is eco?) (0.848carbon, 352cals,160 mg sodium)
17. 40g local organic’ish mixed salad (0.046carbon, 7cals, 12mg sodium)

The targets:

• Calories 2300 - actual 1747
• Carbon 5kgs - actual 3.57kgs
• Salt 6g (2.4g sodium) - actual sodium 971mg
• Meat 54g - actual 0 (week 2 cumulative 112g)
• Fruit and veg portions 5-8 - actual circa 7.7
• Fish 2 portion per week - actual 1 oily (week 2 cumulative 2)
• Cheese and butter below 50g – 5 actual (week 2 cumulative 35g)