Hungry start, mid and end to the day, fearful some targets exceeded?
Not trying to lose weight this is what can be eaten on 4kgs of carbon: but at 2526 calories, I missed my 2300 target for the first time, too many carbohydrates at lunch with humous, potatoes & falafel: blaming the fact I only ate 1500 calories yesterday?
- 750ml fresh Kentish apple juice (1.2carbon, 397cals, 16sodium)
- 75g Kate's muesli (0.075 carbon assumed, 347cals based on Jordan’s)
- 100ml semi skimmed milk (carbon 0.12, 50cals, 41mg sodium)
- 2 moka espresso, fairtrade (0.56 carbon, 8cals)
Lunch (0.814carbon, 1293cals, 1158mg sodium, 7.25f&V) - 100g humous (0.05carbon, 295calories, 51mg)
- 165g falafel (0.082carbon, 420calories, 800mg)
- 300g cooked beetroot (0.15carbon, 150calories, 60mg)
- 80g mixed local organic salad (0.092carbon, 14calories, 23mg)
- 300g UK baked/roasted potato (0.078carbon, 210calories, 20mg)
- 6ml oilseed rape OSR oil (0.012carbo, 54cals)
- 70g peppers stuffed with goats cheese (0.35carbon, 150cals) (30g cheese)
- Loads of tap water (nil)
Supper (1.297carbon, 431cals, 438mg sodium, 4.5f&V) - 112g organic chicken breast (0.459carbon, 120calories, 300mg sodium)
- 80g mixed local organic salad (0.092carbon, 14calories, 23mg)
- 80g organic cucumber (0.303carbon, 12calories, 1mg sodium
- 40 organic tomato (0.092carbon, 7calories, 2mg sodium)
- 25g cashews (0.026carbon, 145calories, 77mg sodium)
- 100g English strawberries (0.088carbon, 32calories, 1mg sodium)
- 60g organic blueberries (0.083carbon, 34calories, 1mg sodium)
- 100g 2% Greek yogurt (0.18carbon, 67calories, 33mg sodium)
The targets:
Calories 2300 - actual 2526
Carbon 5kgs - actual 4.066kgs
Salt 6g (2.4g sodium) - actual sodium 1653mg
Meat 54g - actual 112 (week 2 cumulative 112g)
Fruit and veg portions 5-8 - actual circa 12.92
Fish 2 portion per week - actual 1 (week 2 cumulative 1)
Cheese and butter below 50g – 30 actual (week 2 cumulative 30g)
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