Day 6: 12th April

Stuck in heavy traffic on way to my meetings in the North West, done something to my hip muscle, not a good day for a foodie. Finished day at Mum’s on target all round, even with the treat of big sister’s cottage pie!

Morning (0.615carbon, 480cals, 20sodium, 1.2F&V)

1. 220ml fresh OJ (0.2carbon, 104cals, sodium)
2. 75g Kate's muesli (0.075 carbon assumed, 347cals based on Jordan’s)
3. 50ml semi skimmed milk (carbon 0.06, 25cals, 20mg sodium)
   
4. 1 espresso & one black drip both fresh ground organic (0.28 carbon, 4cals)
   
   Lunch (0.62carbon, 213cals, 870mg sodium, 3F&V)
5. Sweet Chilli Veg Pot from nice people at Fruit Towers (0.62carbon, 213cals, 870mg sodium 
6. Loads of the North's best tap water
   
   Supper (3.269carbon, 1270cals, 600sodium, 2f&V)
7. Big Sister’s Cottage pie with cheese topping?? (2.5kg carbon, 700cals, 400mg sodium: guess) (Assumes beef at 20kg CO2e/kg?) inc at least 1 veg portion
8. 80g mixed veg (0.04carbon, 50 cals)
9. Cup cake (0.25carbon, 125cals, 100mg sodium: guess) 
10. Loads of tap water (nil)
    
11. 1 pack of strong mints (0.125 carbon guess, 200cals)
12. 1 luxury yogurt (0.354 carbon guess, 195cals, 100mg sodium)

The targets:

• Calories 2300 - actual 1963
• Carbon 5kgs - actual 4.504kgs
• Salt 6g (2.4g sodium) - actual sodium 1490mg
• Meat 54g - actual 130g (weekly cumulative 290g)
• Fruit and veg portions 5-8 - actual circa 6.2
• Fish 2 portion per week - actual 0 (weekly cumulative 1 + half oily)
• Cheese and butter below 50g - actual 50 cheese & butter in cottage pie (weekly cumulative 150g)